The routine exercises for abs include sit ups, crunches, leg lifts, etc. Besides these, better options are also available, which are metabolism-rate boosting highly intense work-outs that instead of just focusing on one particular body area, affect the body as a whole while also having a profound effect on the abs. These exercises do not include the direct exercises for abs at all but on the contrary are indirect in nature and are based on a three-set format as follows:

1. Renegade Dumb Bell Rows

2. Front Barbell Squats

3. Floor Mountain Climbers

An excellent rep scheme could be doing three to four sets of the eight reps with respect to each exercise or fewer reps and consequently fewer reps, for say five sets each of five reps with respect to each exercise. Also, mountain climbers on the floor can be also done for the time interval such as thirty seconds; instead of the reps. They all should be combined to give the best abs exercise training.

Renegade dumb bell rows should be done by starting in the push up position, keeping the hands on the two dumbbells. One of the dumbbells is rowed up, while stabilizing the body with the help of the other arm. The dumbbell is then brought back to the ground and alternated with the other rowing arm, side by side stabilizing the body using the other opposite arm. The stabilizing effect produced during this rows exercise creates an incredible workout for the entire core mid-section area.

The front squats performed are similar to the back squats exercises for abs, but are performed with the barbell being in the front of the body and shoulders, instead of them resting on upper back as in the latter. After stabilizing the barbells on the shoulders with crossed arms, the fists are pushed against shoulders towards the bar, all the while having the elbows in the front body side. This exercise necessitates professional assistance by a trainer and requires a certain amount of practice also. Despite being a leg exercise, it is very effective exercise for abs and very effective along with a good diet for abs.

The mountain climbers is done on the floor by starting in the push up position, and then, shuffling simultaneously the feet inwards and outwards, so as to move the knees under the chest and finally backing out into the starting position. It is named so because it resembles climbing on a mountain but is done flat on the floor. Actually, this is more of a full-body exercise bed considerably more hard than the standard exercise of the same variety. This surely will provide amongst the best abs exercise that can be tried without going for direct abs exercises.

As you will see these three simple indirect exercises for abs are very effective to help you develop dreamed body. All you need to remember is to follow your training plan, combine it with proper diet for abs and be consistent with your routine to the end. Never ever give up and you will succeed eventually.

Gerry Jameson

http://exercises-for-abs.net/

Gerry Jameson is 41 years old, happily married with two daughters and living in Dundee. His passion is personal development especially if it comes to improving health and weight loss

He struggled to lose weight for years until 2007 when he achieved his goal and ditched 43 pounds in total.

He managed to change his diet, fitness level and most importantly mindset which resulted in dreamed weight loss.

Now his intention is to help others who struggles as he did in the past to achieve their goals.
http://exercises-for-abs.net/

Article Source:http://www.articlesbase.com/fitness-articles/the-3-proven-indirect-abs-exercises-1772492.html

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