Has it occurred to you to include lower back exercises into your workouts? You will benefit from such an addition, since they contribute to rid you of the back pain while also building those muscles. As you know, back pain can be a significant impediment and can slow or restrict things you can do.

If you want a more detailed article about strengthing the lower back to remove pain, check out this free article at:Workouts To Strengthen Lower Back.

This is an increasing common problem reported by thousands of people. This is due to back muscles which are unable to support us and get further affected by our attempts at lifting stuff incorrectly. Instead of using our legs to help lift heavy things, we sometimes incorrectly use the muscles in our backs instead, leading to pain and damage as a result of surplus pressure on the back.

The best way to deal with this is by exercising those muscles, which will increase their strength and your chances to get rid of the pain. If you choose the right ones, it can actually be a lot more productive than just taking pain medication.

PELVIC TILT

Lie down, your back against the floor. Your knees should be bent and your feet against the floor. Keep your hands by your side. Tighten the muscles in your abdominal area and slightly lift your buttocks and tilt your pelvis forward so that your lower back is flat on the floor. Count for 5 seconds and gently release. You should target doing this from 5 to 15 times, if possible.

BACK TWIST

Again, on the floor, keep your feet straight and together and place your arms to your sides so that you look like the capital letter ‘T’. After bending your knees, lift them to form a 90 degree angle and keep them there for 4 seconds. Slowly start lowering your knees turning them towards the floor space on your right. The knees should be lowered together towards the floor as much as you can while avoiding excessive pain. Once there, use your core to bring them back up and then do the same movement towards the left. Try and repeat this 5 times on both the left and right sides.

THE BRIDGE

In a lying position bend your knees and keep your feet on the floor. From this position, lift your buttocks off the floor while tightening your abdominal muscles. If you follow the routine properly, your body should be straight from shoulders to knees. Stay there for five seconds and then go back to the previous position. Try doing another 5 repetitions. In addition to being beneficial to your back, this exercise is also good for your abs.

DORSAL RAISE

Lie down on your front body with your forehead supported by your hands. Raise your head off the floor about 5 inches by pushing up with your arms and keep your face looking to the floor. Pause in that position for 3 seconds and slowly return to the floor. Do a total of eight repetitions. After doing this exercise for a while, as opposed to resting your head on your arms, you may notice that you will be able to lift your head and shoulders from the floor.

So there you have it. A few exercises that you can try out straight away that will not only improve flexibility, but increase muscle strength and therefore assist with reducing or eliminating pain. There are a lot more exercises available, so be sure to look around to find what you prefer to do. Don’t forget to warm up gently by perhaps going for a small walk or jogging on the spot. This will prevent you from getting injured.

Before we go on, just thought I would remind you of a great site with free information about removing lower back pain:How To Remove The Pain From Your Lower Back.

You might find relief if you lose weight as well. In this case, throw in some cardio exercises too. Take your time to build up momentum and start by 20-40 minutes a session for 3-5 days a week.

The effects will be soon visible, with your pain gradually getting minimized and your being much more comfortable when you lift something. The problems are not likely to aggravate. We seldom choose to exercise when we’re hurting, but this should not apply to lower back issues, since they can really benefit you and drive away the pain.

Of course, it is recommended to ask your doctor before trying any new workout, because each of us is different. Some people might experience negative effects if their condition is not compatible with these type of workouts, so they would be asked to see a specialist or put on some other routine fit for their specific requirements.

If you think this kind of exercise might work for you, listen to your body’s needs. You should notice a big improvement in muscle strength and flexibility. So don’t hesitate to try it. You’ll be amazed at its effectiveness.

I really hope you enjoyed this article, I also have a review of another great product that you might want to check out here: The Truth About Abs Reviewed.

Article Source:http://www.articlesbase.com/fitness-articles/exercises-to-strengthen-the-lower-back-1773468.html

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